Advanced Plyometrics

with Skigh Athletics

In this final phase of the Skigh Athletics jumping plyometrics workout routine, trainer Andy Lloyd walks you through advanced jumping techniques and helps you dial up your explosive jumping ability. Phase 3 of 3

Single-Leg Calf Raises

Do these on a step or some kind of incline. Take no break between these sets. Perform 3 sets x 10 reps for each leg.

Burpee Jumps

Do a burpee but when you come up when you normally just jump off of the ground slightly, jump as high as you can. You can jump onto a high box or you could just bring your knees up and touch your toes in mid-air. Land on your feet and then go into the push-up position. Perform 3 sets x 4 reps


One-Step Vertical

Take 1 step and jump as high as you possibly can off of two feet. Perform 3 sets x 3 reps

Get access to the remaining drills from this workout by Downloading the Hustle app on the iTunes App Store or Google Play: