Intermediate Plyometrics

with Skigh Athletics

Looking to increase your vertical? Andy Lloyd of Skigh Athletics takes you step-by-step through the 2nd phase of his plyometric workout routine, which can be done at the gym or at your house. Phase 2 of 3

Full Vertical Knee-Ups

Jump as high as possible and bring your knees to your chest at the highest point of your jump. Complete 3 sets x 3 reps each set.

Double Jumps

Jump over the face of a chair or some pillows, land, and jump straight UP immediately/ explosively while bringing your knees up to your chest. Complete 3 sets x 3 reps


Double Hip Jumps

Start this exercise kneeling on the ground. Swing your arms violently so you can actually jump off of the ground and land on your feet. Immediately upon landing, swing your arms quickly and jump as high as you possibly can – that’s 1 rep. Complete 3 sets x 5 reps each leg.

Get access to the remaining drills from this workout by Downloading the Hustle app on the iTunes App Store or Google Play: